Yoga with Rachel

​Hey there! I'm Rachel - a certified yoga instructor, fascial fitness trainer and wellness enthusiast. I share my love of movement and wellness through my growing YouTube channel, Yoga with Rachel.

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Why Somatics?

Why Somatics? Happy April 1st! March brought us quite the rollercoaster of weather, starting with unexpectedly warm temperatures followed by cold snap and snow! While it’s typical to expect cooler weather and snow in March, the warmth caught me by surprise. Adding to the surprises, Easter arrived earlier this year, which shifted our usual Easter celebrations to the end of March. March was definitely an interesting month! Okay, let’s kick off today’s newsletter with a couple of short...

14 days ago • 4 min read

Anxiety Can Be A Teacher Hey there! How are you? Spring is almost here! I’ve already seen buds on a few trees. I can see our hostas emerging from the soil in our garden. The Canadian geese and mallards are back. It’s like a breath of fresh air! It feels so soothing to my nervous system to see evidence of growth, renewal and expansion. As we welcome these seasonal changes, I’m curious: how does this time of year make you feel? What feelings, thoughts or emotions come to the surface? Our...

28 days ago • 3 min read

The Healing Power of Curiosity “The first and simplest emotion which we discover in the human mind is curiosity.” – Edmund Burke Hello! I hope that this letter finds you well. I had a random thought this week. I proceeded to write this thought in my “Rachel’s Thoughts” book. I was thinking about the importance of curiosity. As I explored what curiosity meant to me, a familiar proverbial saying popped into my mind: “Curiosity killed the cat.” This expression warns us that no good can come from...

about 1 month ago • 3 min read
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